This week is my check point week, the first of many. The next will be the week before Thanksgiving (roughly 5 weeks from now). Today was chins. Tomorrow should be squats and overhead press. Wednesday will be bench and Thursday deadlift. I haven't been working overhead press or bench at all, so this should be interesting.
Chins - 1@35, 1@40, 1@45, failed at 47.5, twice. 10 with no additonal weight
Handstands - 39, 29, 28
Planche tucked, 12s, 10s, 7s, 8s
Pike/straddle comps. Weighted pike, wall slides.
Deadlift 195x1x5, 185x1x5
Handstand, 24, 25, 24, 24, 24, 25, 27, 24, 23, 24
pike compression, 66s! 24s
Straddle comp, 36s, 32s
weighted pike, 1 full min
Skin the cat, 8
front lever 3 sets
back lever 3 sets
handstands 22s, 24s, 22s
pull ups strict, 8, 7, 6, 3
false grip hangs, 10s, 10s
L sit, tucked, 7s, 6s, 5s, 6s
tuck planch holds, 4 holds about 6s each
wrist pushups 5, 5
Squats 160x5x3
Dips 5@25, 5@25, 3@25, 2@20, 3@10
handstands, 26s, 24s
frog stand, 28s, 36s
pike/straddle compressions
wrist pushups full plank, 5, 5
Deadlift 185x1x5, 165x5
weighted chins, 5@25, 4@25, 4@20
tuck planche on paralettes, 10, 10, 10, 10
handstands 20s, then hold 28, 26, 30s
Squat 160x5, 160x4
skin the cat, 6
handstands 45, 40, 20
false grip hangs, total 30s
Kipping pullups, 8, 8, 8, 5, 4, 3
Handstands 56, 33, 36, 26, 26
Back levers (tucked) during skin the cat, 8 holds
front lever (tucked) 4s
Dips 1@25, 5@20, 3@20, 3@15, 6
pike, straddle comps, weighted pikes
Deadlift 165x4, 175x1x5
chinups 4@25, 4@20, 4@20, 6, 5, long rest then 8
Pullups 4, 4, 4, 4
Skin the Cat 3, 2, 3, 2
Front Lever ~10s, ~10s
Back Lever ~10s, ~10s, ~10s - grip/callouses giving out
Handstands 43, 42, 26, 14, 28, 29
Ring Dips, 3, 3, 3, 4
Tuck Planche, paralettes, 3, 2, 4, 4, 3, 3
Wrist pushups 5 full, 7knees, 10knees
Wall slides, 10 10 10
1st knuckle pushups piked, knees 10, 10
Deadlift 165x1x5, twice
Handstand, 21, 31, 24, 22, 29, 21, 22
Front lever tucked, ~8s x 3
Back lever tucked, ~8s x 3
pike compression, held for 1 min with hands next to hips
Tuck planche, 4s, 3s
wall slides
wrist pushups (knees) 5, 5, 5
1st knuckle pushups 7, 7, 7
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